Posts Tagged ‘hobbies’

15 Tips for Surviving as an Alzheimer’s Caregiver

Friday, December 19th, 2014
  1. Become an educated caregiver: Some useful sites for educating yourself are the Alzheimer’s Association and the Alzheimer’s Reading Room. Also, attend any caregiving seminars presented in your community.
  2. Ask for help – and accept it: Don’t be too proud to ask for help. Getting help can make a major difference in your life.
  3. Take care of yourself: Try to eat well, exercise regularly and visit your doctor when needed.
  4. Give yourself credit – not guilt: Make a list of all the things you are doing correctly and look at it frequently.
  5. Consult a geriatric care manager: Geriatric care managers are specialists who help families care for elderly relatives. They can provide valuable information and resources you will need to help you through these difficult times.
  6. Contact the Alzheimer’s Association for help: The Alzheimer’s Association (alz.org) has a 24/7 help line. Just call 1-800-272-3900.
  7. Contact the Alzheimer’s Foundation of America for help: This organization (alzfdn.org) has a help line operated between 9:00 AM and 5:00 PM Monday through Friday. Call 1-866-232-8484.
  8. Study and put into practice “The Caregiver’s Bill of Rights:” You can find this document here.
  9. See a psychotherapist: If your stress level is very high or if you are feeling depressed, a therapist might be able to help you.
  10. Consult with your spiritual leader: If you are a religious person your spiritual leader might also be able to help you.
  11. Join a support group: Support groups can be helpful for Alzheimer’s caregivers, even if you just listen in.
  12. See a family therapist if there is conflict in your family: If there is a lot of conflict among family members consider seeing a family therapist.
  13. Keep a journal: Writing about your experiences and feelings every day can also be therapeutic.
  14. Learn how to get along better with your loved one: Here are three quick tips: Don’t contradict or argue with them, Don’t bring up subjects that might upset them, and if they do get upset quickly change the subject. Following these tips will lead to a better relationship.
  15. Take up a hobby about which you become passionate. It’s important to have time to yourself. Find a hobby you love. It can make a big difference.

NOTE: A few of these tips are based on ones presented by the Alzheimer’s Association.

3 Tips for Surviving Alzheimer’s Caregiving

Friday, November 7th, 2014

I want to share with you the events and situations that helped me cope, hoping they may help you as well.

  1. I Kept a Journal

I chronicled my visits to Ed, his gradual decline, my feelings, and my day to day activities. It gave me a way to document my caregiving journey and to remember the positive events as well as the negative ones.

  1. I Learned How to Get Along With Ed Better

As Ed’s dementia progressed he became extremely difficult to get along with. A social worker friend gave me 3 pieces of advice:

–       Don’t bring up topics that might upset Ed

–       If he does get upset, change the subject quickly

–       Don’t argue, correct or contradict him

When I finally mastered these tips, our arguments decreased considerably.

  1. I Took up a Hobby About Which I Became Passionate

I took up photography and developed a specialty – taking close up photos of single stem flowers against black backgrounds. The best thing about my new hobby was that time stood still when I was doing “a shoot.” This was the key to its value. It took my mind completely off Ed and his condition. It kept me from wallowing in my grief.