Buy the book now

Finalist in the Santa Fe Writer's Project Literary Awards, Eric Hoffer First Horizon Awards, Reader's Favorite Awards and Indie Excellence Awards

15 Tips for Surviving as an Alzheimer’s Caregiver

  1. Become an educated caregiver: Some useful sites for educating yourself are the Alzheimer’s Association and the Alzheimer’s Reading Room. Also, attend any caregiving seminars presented in your community.
  2. Ask for help – and accept it: Don’t be too proud to ask for help. Getting help can make a major difference in your life.
  3. Take care of yourself: Try to eat well, exercise regularly and visit your doctor when needed.
  4. Give yourself credit – not guilt: Make a list of all the things you are doing correctly and look at it frequently.
  5. Consult a geriatric care manager: Geriatric care managers are specialists who help families care for elderly relatives. They can provide valuable information and resources you will need to help you through these difficult times.
  6. Contact the Alzheimer’s Association for help: The Alzheimer’s Association (alz.org) has a 24/7 help line. Just call 1-800-272-3900.
  7. Contact the Alzheimer’s Foundation of America for help: This organization (alzfdn.org) has a help line operated between 9:00 AM and 5:00 PM Monday through Friday. Call 1-866-232-8484.
  8. Study and put into practice “The Caregiver’s Bill of Rights:” You can find this document here.
  9. See a psychotherapist: If your stress level is very high or if you are feeling depressed, a therapist might be able to help you.
  10. Consult with your spiritual leader: If you are a religious person your spiritual leader might also be able to help you.
  11. Join a support group: Support groups can be helpful for Alzheimer’s caregivers, even if you just listen in.
  12. See a family therapist if there is conflict in your family: If there is a lot of conflict among family members consider seeing a family therapist.
  13. Keep a journal: Writing about your experiences and feelings every day can also be therapeutic.
  14. Learn how to get along better with your loved one: Here are three quick tips: Don’t contradict or argue with them, Don’t bring up subjects that might upset them, and if they do get upset quickly change the subject. Following these tips will lead to a better relationship.
  15. Take up a hobby about which you become passionate. It’s important to have time to yourself. Find a hobby you love. It can make a big difference.

NOTE: A few of these tips are based on ones presented by the Alzheimer’s Association.

Tags: , , , , , , , , , , , , , , , , , , ,

One Response to “15 Tips for Surviving as an Alzheimer’s Caregiver”

  1. Patricia Marrero from United States says:

    I am looking forward to reading this! Every day I peruse the reading room topics I have been sent. Everyone is so upbeat, and the ideas are all doable! Thank you, one and all! Pat M

    Report this comment

Leave a Reply